Whew!!! What a day. I had to do my long run a day early and it was supposed to be 15 miles but I had to cut it a little after 10 miles. Everything felt great except my feet. I’m guessing the constant pounding got to them this week. I would have liked to finish today but I want to finish that marathon in January even more so it’s better to play it safe. I will have to see how I feel tomorrow to see whether I will go knock out the 3 miles I have tomorrow. Another week in the books, the end of week 4, I have lost a total of  11.6 lbs, right at about 2.9 lbs per week for the first month. Not too bad. I look forward to see what the next month has in store. Time to go to work….