WOOOOOOOW!!!! What a workout today. An old friend, Master Luco (Star Wars reference), has come out from his hiding place and we had a couple good exchanges of emails this weekend. I switched up my weight training routine today and whoa was it a workout. I hit every body part and to be honest I thought it was going to be easier than what I was doing…..WRONG! I knew I was working hard when I got down to my last set of squats and I started questioning if I was going to be able to finish all 20 reps. While I did finish the squats I had my back still to workout, whew. I feel fantastic right now, I can tell I am going to be amazingly sore probably by bedtime. You have to love a hard days work. I will be doing this workout and I’m sure some variations soon enough 3 times a week (I have to admit I asked if 3 times a week would be enough, the answer is yes) and I’m looking forward to some great results. I could hardly grip my steering wheel on the drive home today, pretty funny. It was a great Monday, I don’t even know what else to say. Until tomorrow…