Yesterday I woke up feeling awful. I had a sore throat, a headache, and I knew I was coming down with something. Today, the sore throat and headache is gone and I’m just sore from the workouts. I take that as a good sign. I’m getting ready to head over to the gym so I will continue this blog in a couple hours.
Alright, I’m back from the gym and today I knew I had to do my cardio first or it wasn’t going to get done. I have to say the resistance training wasn’t much easier, the only difference there is I could take a little break in between sets. Thank goodness for that. I’m pretty happy with how I am closing down the week as I had a rough day yesterday I made it all up today. I was supposed to go to the grocery store after the gym but that didn’t happen. I have enough to last me over the weekend or until tomorrow, a strawberry or two would have been nice right about now though. I’m still working on getting better at everything I do, each day that I give 100 percent I feel I get a little better. Today I gave 100 percent. I felt a little light headed a couple times but I am sure that is from me not breathing while doing the weights. Other than my muscles I’m a little sore in some other places, my right lower back and my ankles being the two main areas. I figure it is wear and tear and the right stretches and rest will take care of them for me. I used to worry more about the little pains I feel nowadays as long as they don’t stop me from moving I don’t think much about them. I can say one thing though, I really need a massage.