Tuesday’s workout is done and the week has started out perfectly. Today I knocked off 3 more miles in the 1 million degree heat at noon. Other than being really hot I felt pretty strong near the end. I was tired but the weight training is really doing it’s job by keeping my muscles strong throughout my workouts. I shot some video today and I am getting ready to upload it. I’m kind of excited about that because I haven’t put up a video in a long long time, five months to be exact. This one is long overdue. It was a great day, I would love to say I am getting used to the heat but I am not sure that is really possible. I can say I am beginning to love what is happening right now. changes, changes, changes!!! I can feel it in the smallest things that I do like lying in the bed and turning over, it’s weird and I guess you have to be there to understand but please just take my word for it, don’t go there. Take care, make the rest of your day great and tomorrow we do it some more.