Just came back from the gym and I feel great. I wasn’t sure what my legs would do since they were extremely sore when I woke up. once I got to the gym I didn’t even think about it, I just went on with my routine. What used to take me 2 hours now takes me a little less than an hour. It even surprises me when I look up at the clock and realize how quickly I have moved along. Nothing much special happening today except for business as usual. I feel great and it’s now time to stretch, use the foam roll a bit, take a shower, and get ready for tomorrow. It will be here before we know it.