Back in the weight room today and I have to say the weight room is a different monster. There is a certain type of tired you get while running and a totally different type while lifting weights. I am not sure which one I dislike the most because at the end of both you get an amazing feeling of accomplishment. I would probably go with the running as for which one I can’t stand the most because the weights are done in sets, the running is done in miles. It’s a little different. The weights really seem to help the running though. Overall I had a pretty good day in the weight room, the leg workout took a lot out of me but that is the sole reason I do it first. I want to be tired, I want to push my body to the next level and for whatever reason I think that helps. Well those are some of the thoughts I had today while working out, it was a good one today and tomorrow I have a nice little 6 miler to start out the day.

I’ve been sleeping much better lately too. Be great!!!

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