Weights today and yes this blog is a little late, it’s almost 11:30pm. I came into the room right after I got out of the shower to blog but when I got on the computer something else must have come up (probably Facebook) and I forgot. Oh well, nothing special today except that for whatever reason I feel fantastic. I feel really, really good. I’m good and tight after today’s session. I have to say doing the back exercises seem to get me extremely tired. It’s weird, they get me more tired than my leg exercises which used to be the ones that got me tired the most. It is a struggle to do biceps and triceps afterwards. From the looks of what happens at the gym it seems like all people want to do is biceps and triceps but I would love to skip them every time when I finally get to them. Oh well, I guess that means I am working. Be great!!!
Back and core will help your running. Good job