Long, long day today. It started out with weights at the gym. Weights went well, I love the way they make me feel and I can definitely feel their help on the runs. On weight day it is hard to really write anything but I do need to make sure I am checking in with you guys every day. Things the last couple of days have gone as planned I am feeling pretty good about the near future. I’m taking this stuff one day at a time and bit by bit, it has really worked for me doing it this way. If I continue down this path I should reach every goal I have set for myself. Tomorrow six miles and I finally have my watch sitting with my IPOD, I’ve gotta start getting these times in. I will have no excuse tomorrow if I don’t keep my time. Well, it’s late and past my bedtime. Be great!!!