So today was a weights day but lets talk about yesterday. So yesterday the plan was to do a little bit of speed work, not much by any stretch of the imagination but just a couple things differently. Let’s say 30 seconds can seem like quite a long time in certain situations, an extremely long time. So I will tell you in certain laps of my run I was supposed to go all out for 30 seconds. Well, I thought I would be okay and just a little more tired. Let’s just say it’s been a while since I have done anything like that. I thought my chest was going to explode. Then it seemed to make my legs a little (a lot) more useless over the run. Now, I had 10 laps, I started this 30 second run like I am crazy deal on the 4th lap and went every other lap. Now,  Every other lap means do it again on the 6th lap. I have to admit, I felt totally useless on the 5th lap, it was awesome. My sprint was not much of a sprint after while but I am sure it will get better. On Friday I have to just pick up my pace by about 20 seconds per lap, now it doesn’t seem to difficult but I think it is going to be. We will see. I will say this, if I can get comfortable with these Wednesday runs with this run like a maniac deals then I will be really comfortable going into May 16th. Be great!!!

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